If you’re a breastfeeding mother, the food you eat can have a direct effect on your baby’s disposition. The Calm Baby Cookbook, by Dr. Melanie Beingessner, will help you avoid the foods that cause your baby to fuss or cry.

The book includes 85 recipes, instructions on how to convert your favorite recipes into breastfeeding-friendly ones, information on the foods that are mostly likely to cause your baby discomfort and more.

Learn more about The Calm Baby Cookbook and read a sample.

Read the articles about pregnancy and breastfeeding that she has on her site.